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ConsiderationsHeat from cooking vegetables kills the enzymes present in vegetables. Juicing is made from raw vegetables and therefore still contains the enzymes that are valuable to the body's health. The American Dietetic Association recommends the average adult consume between 25 to 38 grams of fiber daily. Juicing vegetables may not provide the amount of fiber that is present in whole vegetables, according to the Joyful Juicer website. For example, one cup of raw carrots contains 7.32 grams of fiber, but one cup guys true religion jeans
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