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And he started the “good spiral” today by pouring out the rest of the coffee that was sitting in front of him as we talked. You figure something that has all these problems coming up at once must be pretty complicated and. well… “messy”
We dug and dug And what does the answer turn out to be
Yep - We figured out that he is drinking too much coffee as a way to keep his energy up and get through his busy sometimes stressful workdays
So his plan to fix all this over the next week
Drinking less coffee
A lot less
He is going to only drink two cups of coffee per day and none after 12pm
How does that fix all the other problems
Well by drinking less coffee and not having it later in the day he should be able to get home at night and feel like getting some exercise in to get the heart moving instead of needing to sit down and relax because the heart is already racing
If he gets 30 minutes of exercise in after work he is probably going to "sleep like a baby" in his words
If he gets more and better sleep he is going to be less stressed at work and feel better when working with his patients With a clearer head his relationship “issues” will be more easily defined and sorted out and he’ll have more energy If he has more energy more focus and a better mind-set he will be more productive When he is more productive he will be able to get more done and therefore have more time to spend away from work,abercormbie france
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