Olive Oil Facts
Have you heard people singing praises of olive oil that you're now itching to try it out yourself, whether to improve your health, skin or solely for weight loss? Well, before anything else, I suggest that you learn some hard facts about olive oil (its pros and cons) before you jump on the bandwagon, at least, so that you know what you're feeding your body with and how to make the most out of eating it.Health Benefits of Olive OilOlive oil benefits your health by helping to regulate blood pressure, lower blood cholesterol and blood glucose. It also helps to prevent brain damage and failure of your adrenal glands. You can also consume it in moderation to help you lose weight.Skin Benefits of Olive OilIt promotes a smooth, radiant complexion and helps to maintain the elasticity of your skin. Besides that, you can use this liquid gold to heal your dry, brittle nails and soften the cuticles to provide better protection against harmful bacteria. It also helps to condition and add shine to your hair beyond its skin care.Disadvantages of Olive OilOlive oil carries predominantly monounsaturated fatty acid (about 77%). Any unsaturated fatty acid may promote blood clotting, thereby hampering normal blood circulation. However, it's able to counteract blood clotting thanks to its own anti-inflammatory compounds such as hydroxytyrosol, oleocanthal and omega-3.But I'm not done yet. Again, due to its monounsaturated fatty acid structure, the oil can readily react with free radicals upon heated. And this could change the nutritional and healthful properties of the oil. You can avoid this by eating olive oil in its most natural form without heating, like adding as dressing for cold salad or dipping your bread in it.Types of Olive OilDifferent types of olive oil provide different nutritional values and hence different health benefits. We have grades of extra-virgin, virgin, pure, refined, olive-pomace oil and lampante oil.Of these 6 types of olive oil, lampante oil bears the lowest quality (highest acidity level),オークリー フロッグスキン
, hence it's not edible. But rather, used as a fuel or other commercial products in the industrial market. Extra-virgin grade or class, on the other hand, holds the highest quality (hence, most expensive) because it is made from cold-pressing. Followed by virgin, pure and refined graded oil.For health benefits, I suggest that you go with extra-virgin olive oil. You pay more. Virgin grade may offer cheaper alternative but you get less nutritional benefits in return. In short, you get what you pay for.These olive oil facts serve to provide an overall picture for you. You might want to get into its specifics to find out more on how this liquid gold benefits your health.
16 Quick Tips for Eating at Restaurants or Work
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life. Your portions should be spaced out over the course of the day. Water should be a part of every meal. After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air. When eating at a restaurant, eat half a portion, maximum, and wait five or ten minutes. Restaurant portions are commonly two to four meals on a single or double plate. This is way too much to consume at a single sitting and you may find out that, once you pause and sip your drink, you are already full. In the Providence, RI area, there are some restaurants where the single portions could feed a family of four. No wonder a man of 200 lbs. is now considered thin. Do not make comparisons to other people. Eat to live and enjoy your food, but do not use someone else�s over indulgence as an excuse for your own. Establish control over your appetite. Most of us feel guilty if we don�t finish a plate. This is usually conditioning from your childhood. Bury your guilty past and have the rest �wrapped to go.� Always eat something for breakfast and never �skip it.� When you skip breakfast, you will over-consume for it, later in the day,オークリー メガネ
. Eat slowly and thoroughly chew your food. Make sure your last meal, or last �snack� of the day, is small and nutritionally dense. Examples: Cereal with fruit, vegetable salad with olive oil and balsamic vinegar, rice with vegetables, and light popcorn,オークリー サングラス 人気
, without the extra butter and salt. For those who eat meat or fish: turkey, chicken, or salmon salad on top of fresh greens. In the later part of your day, skip desserts, sugary cereals, bread, and second portions. If you absolutely must have sugar: Eat fruit, strawberries with yogurt or low fat cottage cheese, fruit with rice, or almonds with yogurt. If you must have coffee or alcohol, beware that these should be consumed in extreme moderation. Both substances will dehydrate your body, and you will have to drink extra water to make up for it. Wine is much better than hard alcohol, but one or two glasses a day is the limit.
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