S—Stop your thoughts-you cannot think a positive and negative thought at same time.
T—Take a deep breath
R—Reflect on who owns the problem
E---Evaluate if it is worth a heart attack
S---See a picture in your mind of a calm sea, a green mountain, a soft blanket
S---Say out loud over and over,louboutin
; “This too shall pass,hollister uk
Where is your stress coming from? Inside or outside of you? Are you subconsciously adding to your feelings of frustration? Perhaps you are sabotaging your self by not being honest about what you need,hollister
The first step to correcting a problem is to identify where we have a problem. Many times we don’t know what we don’t know. Once we know better,air jordan pas cher
, we do better.
By Judy H. Wright aka Auntie Artichoke,abercrombie
, the storytelling trainer
See all Articles by Judy WrightSee Judy Wright's Expert PageGet Updates on ProductivityGet Updates on Judy Wright Average: 4 Your rating: None Average: 4 (2 votes) Tweet
For more information on books, cd’s and teleclasses to help live a more abundant life, go to
.ArtichokePress.com or www.UseEncouragingWords
Thank you. You do an important work. I believe in you.
For every moment you are angry, you lose 60 seconds of happiness.
Ralph Waldo Emerson
Common frustrations and irritants that can be corrected to give us more serenity in life:
Occasionally happens in Work/Career Occasionally happens in Family/Personal
Chronic situations in Work/Career Chronic situations in Family/Personal
1. Skipping meals and poor nutrition
2. Food or environmental allergies. Especially dairy,louboutin
, wheat, peanuts
3. Trying to please everyone,michael kors
. It is impossible.
4. Poor organizational skills, so we have to spend time looking for needed items.
5. Constant noise, no time to think.
6. Self-medication with food,hollister
, drink,louboutin pas cher
, medicine, nicotine or caffeine
7. Blaming other people or trying to control their behavior and choices.
8. Passive aggressive behavior. Speak up for what you need in an assertive voice.
9. Neglecting to recognize how many things you do right every day,abercrombie soldes
10. Living in the past or the future. Be grateful for today.
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Trust is so unfamiliar to us that you are probably asking yourself whether it is going to be worth your reading this article any further if I continued here with that theme. So let’s consider the more familiar opposite situation.